I am back in alignment and WOW oh WOW am I sore. My muscles have no idea what the heck they are doing. I have some new stretches and back to my old exercises of the ball press and hand stretch.
I had a pretty icky day yesterday, turns out my sacrum had started to twist the other way.
The Chiro explained that I was twisted for so long that after the left side went back into place, the other side, (clearly the right) that had worked so long to compensate kind of "takes a break" and wow oh wow does it hurt.
Simple stretch. Stand with feet shoulder width apart, one leg in front of the other. Both feet must be facing forward. Bring front leg into a bend, then pull pelvis up and in, being careful not to push your back out. Stretch into front leg, only until you feel the front of the thigh muscle tighten.
1 comment:
The soreness is good! The soreness is progress, right? I am so glad you're fixing this. I hate that for you, it has gone on this long.
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